Nick Shaw 25x0:30/0:30r row
3,603
Meters
12:30.0
Time
1:44.0
Pace
272
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,246 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 121 |
February 13, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,603 | 1:44.0 | 310 | 1368 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r643 |
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