Nick Shaw 2x10:00/5:00r row
5,119
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 123 |
February 17, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 22 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 19 | |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 26 | |
| r28 |
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Workout Graph
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