Nick Shaw 12x1:00/1:00r row
3,417
Meters
12:00.0
Time
1:45.3
Pace
260
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 120 |
February 20, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,417 | 1:45.3 | 299 | 1300 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r274 |
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Workout Graph
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