Nick Shaw 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
March 10, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 23 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 |
| 24:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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