Nick Shaw 13x1:00/1:00r row
3,752
Meters
13:00.0
Time
1:43.9
Pace
292
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 26:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 122 |
March 19, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,752 | 1:43.9 | 312 | 1347 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r314 |
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Workout Graph
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