Nick Shaw 20:00 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
344
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 114 |
March 24, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 344 | 23 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 23 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 23 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 23 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 20:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 24 |
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Workout Graph
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