Craig Wood 1517m SkiErg
1,517m
Meters
11:46.6
Time
3:52.8
Pace
75
Calories
128
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 63 |
December 09, 2023 12:09:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 1,517m | 3:52.8 | 28 | 395 | 34 | 128 |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 42 | 122 |
| 3:28.8 | 1,000m | 3:28.8 | 38 | 432 | 37 | 130 |
| 4:19.7 | 1,500m | 4:19.7 | 20 | 368 | 28 | 132 |
| 0:07.6 | 1,517m | 3:43.5 | 31 | 407 | 8 | 132 |
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3000 meters
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