Craig Wood 2x200m/1:00r SkiErg
400m
Meters
2:09.1
Time
2:41.3
Pace
20
Calories
157
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 425m |
| Overall Time | 4:09.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 60 |
| Stroke Count | 128 |
| Drag Factor | 83 |
January 25, 2024 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 400m | 2:41.3 | 83 | 586 | 60 | 157 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 64 | 158 |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 56 | 157 |
| r25m |
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Workout Graph
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