Craig Wood 4000m row
4,000m
Meters
27:28.7
Time
3:26.0
Pace
200
Calories
131
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 93 |
March 22, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.7 | 4,000m | 3:26.0 | 40 | 437 | 23 | 131 |
| 4:48.3 | 800m | 3:00.1 | 60 | 505 | 25 | 125 |
| 5:30.3 | 1,600m | 3:26.4 | 40 | 436 | 23 | 139 |
| 5:59.5 | 2,400m | 3:44.6 | 31 | 406 | 22 | 133 |
| 6:17.3 | 3,200m | 3:55.8 | 27 | 391 | 21 | 127 |
| 4:53.4 | 4,000m | 3:03.3 | 57 | 495 | 27 | 131 |
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Workout Graph
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