Christian Askeland 12000m row
12,000
Meters
55:14.9
Time
2:18.1
Pace
695
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1460 |
| Drag Factor | 129 |
March 31, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.9 | 12,000 | 2:18.1 | 133 | 757 | 26 | 159 |
| 13:47.0 | 3,000 | 2:17.8 | 134 | 760 | 26 | 147 |
| 13:52.8 | 6,000 | 2:18.8 | 131 | 750 | 26 | 159 |
| 13:53.5 | 9,000 | 2:18.9 | 131 | 749 | 27 | 160 |
| 13:41.6 | 12,000 | 2:16.9 | 136 | 769 | 27 | 171 |
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Workout Graph
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