Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:54.4
Time
2:18.8
Pace
634
Calories
159
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,106 |
| Overall Time | 57:24.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1334 |
| Drag Factor | 126 |
April 01, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:54.4 | 11,000 | 2:18.8 | 131 | 750 | 26 | 159 | |
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 26 | 153 | |
| r: 1:30 | 16 | ||||||
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 26 | 153 | |
| r: 1:00 | 18 | ||||||
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 26 | 160 | |
| r: 1:00 | 13 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 167 | |
| r: 0:45 | 14 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 | 162 | |
| r: 0:45 | 15 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | 161 | |
| r: 0:45 | 17 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 160 | |
| r: 0:45 | 13 | ||||||
| r106 |
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Workout Graph
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