Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:58.7
Time
2:19.0
Pace
638
Calories
164
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,096 |
| Overall Time | 57:28.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1327 |
| Drag Factor | 130 |
April 03, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:58.7 | 11,000 | 2:19.0 | 130 | 748 | 25 | 164 | |
| 23:13.7 | 5,000 | 2:19.3 | 129 | 744 | 26 | 160 | |
| r: 1:30 | 10 | ||||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 26 | 165 | |
| r: 1:00 | 10 | ||||||
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 26 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 162 | |
| r: 0:45 | 15 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 | 164 | |
| r: 0:45 | 15 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 25 | 164 | |
| r: 0:45 | 14 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 165 | |
| r: 0:45 | 17 | ||||||
| r96 |
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Workout Graph
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