Christian Askeland 12000m row
12,000
Meters
58:29.9
Time
2:26.2
Pace
680
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1479 |
| Drag Factor | 131 |
April 04, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.9 | 12,000 | 2:26.2 | 112 | 685 | 25 | 155 |
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 26 | 149 |
| 15:52.5 | 6,000 | 2:38.7 | 87 | 601 | 23 | 157 |
| 14:24.9 | 9,000 | 2:24.1 | 117 | 702 | 26 | 154 |
| 14:16.7 | 12,000 | 2:22.7 | 120 | 713 | 26 | 160 |
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Workout Graph
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