Christian Askeland 12000m row
12,000
Meters
56:11.8
Time
2:20.4
Pace
686
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 1511 |
| Drag Factor | 132 |
April 06, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.8 | 12,000 | 2:20.4 | 126 | 734 | 27 | 159 |
| 13:52.4 | 3,000 | 2:18.7 | 131 | 751 | 27 | 155 |
| 14:14.0 | 6,000 | 2:22.3 | 121 | 717 | 27 | 153 |
| 14:04.2 | 9,000 | 2:20.7 | 126 | 732 | 27 | 161 |
| 14:01.2 | 12,000 | 2:20.2 | 127 | 737 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.