Christian Askeland v5000m/1:30r...7 row
11,000
Meters
51:01.9
Time
2:19.1
Pace
637
Calories
167
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,108 |
| Overall Time | 57:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1318 |
| Drag Factor | 129 |
April 07, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:01.9 | 11,000 | 2:19.1 | 130 | 746 | 25 | 167 | |
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 26 | 163 | |
| r: 1:30 | 10 | ||||||
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 26 | 167 | |
| r: 1:00 | 18 | ||||||
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 26 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 23 | 167 | |
| r: 0:45 | 19 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | 168 | |
| r: 0:45 | 16 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | 168 | |
| r: 0:45 | 14 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | 169 | |
| r: 0:45 | 18 | ||||||
| r108 |
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Workout Graph
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