Christian Askeland 12000m row
12,000
Meters
55:35.7
Time
2:18.9
Pace
692
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 129 |
April 08, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.7 | 12,000 | 2:18.9 | 130 | 748 | 26 | 158 |
| 13:41.7 | 3,000 | 2:16.9 | 136 | 768 | 26 | 151 |
| 14:06.5 | 6,000 | 2:21.0 | 125 | 728 | 26 | 152 |
| 13:57.3 | 9,000 | 2:19.5 | 129 | 743 | 26 | 162 |
| 13:50.2 | 12,000 | 2:18.3 | 132 | 754 | 27 | 169 |
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Workout Graph
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