Christian Askeland 12000m row
12,000
Meters
55:40.8
Time
2:19.2
Pace
690
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 130 |
April 10, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.8 | 12,000 | 2:19.2 | 130 | 746 | 26 | 157 |
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 26 | 156 |
| 14:09.2 | 6,000 | 2:21.5 | 123 | 724 | 26 | 157 |
| 14:04.5 | 9,000 | 2:20.7 | 126 | 731 | 26 | 161 |
| 13:45.1 | 12,000 | 2:17.5 | 135 | 763 | 27 | 157 |
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Workout Graph
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