Christian Askeland v1500m/1:00r...8 row
9,000
Meters
40:32.7
Time
2:15.1
Pace
539
Calories
163
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 48:32.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 130 |
April 11, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.7 | 9,000 | 2:15.1 | 142 | 787 | 26 | 163 | |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 26 | 164 | |
| r: 1:00 | 13 | ||||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 26 | 163 | |
| r: 1:00 | 14 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 26 | 164 | |
| r: 1:00 | 13 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 | 164 | |
| r: 1:00 | 13 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 25 | 168 | |
| r: 1:00 | 18 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 26 | 168 | |
| r: 1:00 | 17 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 27 | 165 | |
| r: 1:00 | 17 | ||||||
| r121 |
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Workout Graph
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