Christian Askeland 12000m row
12,000
Meters
55:22.2
Time
2:18.4
Pace
694
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1523 |
| Drag Factor | 129 |
April 15, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.2 | 12,000 | 2:18.4 | 132 | 754 | 27 | 156 |
| 13:49.5 | 3,000 | 2:18.2 | 132 | 755 | 27 | 150 |
| 13:50.6 | 6,000 | 2:18.4 | 132 | 754 | 28 | 151 |
| 13:56.3 | 9,000 | 2:19.3 | 129 | 744 | 28 | 159 |
| 13:45.8 | 12,000 | 2:17.6 | 134 | 762 | 28 | 167 |
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Workout Graph
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