Christian Askeland 12000m row
12,000
Meters
55:34.4
Time
2:18.9
Pace
694
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 1484 |
| Drag Factor | 127 |
April 17, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.4 | 12,000 | 2:18.9 | 131 | 749 | 27 | 158 |
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 27 | 152 |
| 14:08.3 | 6,000 | 2:21.3 | 124 | 726 | 27 | 156 |
| 14:08.9 | 9,000 | 2:21.4 | 124 | 725 | 27 | 158 |
| 13:49.5 | 12,000 | 2:18.2 | 132 | 755 | 27 | 168 |
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Workout Graph
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