Christian Askeland v5000m/1:30r...7 row
11,000
Meters
49:37.2
Time
2:15.3
Pace
649
Calories
161
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,089 |
| Overall Time | 56:07.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 131 |
April 19, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:37.2 | 11,000 | 2:15.3 | 141 | 786 | 27 | 161 | |
| 22:42.0 | 5,000 | 2:16.2 | 139 | 776 | 27 | 155 | |
| r: 1:30 | 14 | ||||||
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 28 | 160 | |
| r: 1:00 | 10 | ||||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 28 | 159 | |
| r: 1:00 | 11 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 166 | |
| r: 0:45 | 8 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 161 | |
| r: 0:45 | 19 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 162 | |
| r: 0:45 | 10 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | 166 | |
| r: 0:45 | 17 | ||||||
| r89 |
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Workout Graph
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