Christian Askeland 12000m row
12,000
Meters
56:17.0
Time
2:20.7
Pace
685
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1527 |
| Drag Factor | 130 |
April 20, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.0 | 12,000 | 2:20.7 | 126 | 732 | 27 | 156 |
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 27 | 154 |
| 14:07.8 | 6,000 | 2:21.3 | 124 | 726 | 27 | 151 |
| 14:11.3 | 9,000 | 2:21.8 | 123 | 721 | 27 | 157 |
| 14:07.2 | 12,000 | 2:21.2 | 124 | 727 | 27 | 163 |
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Workout Graph
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