Christian Askeland v1500m/1:00r...12 row
11,250
Meters
52:10.5
Time
2:19.1
Pace
650
Calories
161
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,414 |
| Overall Time | 1:04:10.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1373 |
| Drag Factor | 128 |
April 21, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:10.5 | 11,250 | 2:19.1 | 130 | 747 | 26 | 161 | |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 27 | 157 | |
| r: 1:00 | 17 | ||||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 27 | 160 | |
| r: 1:00 | 15 | ||||||
| 7:01.9 | 1,500 | 2:20.6 | 126 | 733 | 26 | 158 | |
| r: 1:00 | 14 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 26 | 162 | |
| r: 1:00 | 12 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 26 | 161 | |
| r: 1:00 | 12 | ||||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | 157 | |
| r: 1:00 | 14 | ||||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 26 | 165 | |
| r: 1:00 | 12 | ||||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 27 | 165 | |
| r: 1:00 | 13 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 26 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | 164 | |
| r: 1:00 | 12 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | 168 | |
| r: 1:00 | 14 | ||||||
| r164 |
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Workout Graph
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