Christian Askeland 12000m row
12,000
Meters
57:40.5
Time
2:24.1
Pace
672
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1514 |
| Drag Factor | 128 |
April 22, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.5 | 12,000 | 2:24.1 | 117 | 701 | 26 | 149 |
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 26 | 147 |
| 14:23.6 | 6,000 | 2:23.9 | 117 | 703 | 27 | 145 |
| 14:40.7 | 9,000 | 2:26.7 | 111 | 680 | 26 | 148 |
| 14:23.6 | 12,000 | 2:23.9 | 117 | 703 | 26 | 158 |
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Workout Graph
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