Christian Askeland 12000m row
12,000
Meters
56:53.8
Time
2:22.2
Pace
680
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1528 |
| Drag Factor | 128 |
April 24, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.8 | 12,000 | 2:22.2 | 122 | 718 | 26 | 143 |
| 14:15.5 | 3,000 | 2:22.5 | 121 | 715 | 26 | 143 |
| 14:17.3 | 6,000 | 2:22.8 | 120 | 712 | 27 | 140 |
| 14:15.2 | 9,000 | 2:22.5 | 121 | 715 | 27 | 154 |
| 14:05.8 | 12,000 | 2:20.9 | 125 | 730 | 27 | 138 |
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Workout Graph
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