Christian Askeland 12000m row
12,000
Meters
57:03.2
Time
2:22.6
Pace
678
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 128 |
April 27, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.2 | 12,000 | 2:22.6 | 121 | 715 | 26 | 161 |
| 14:05.8 | 3,000 | 2:20.9 | 125 | 730 | 26 | 155 |
| 14:25.1 | 6,000 | 2:24.1 | 117 | 701 | 26 | 157 |
| 14:24.7 | 9,000 | 2:24.1 | 117 | 702 | 26 | 161 |
| 14:07.6 | 12,000 | 2:21.2 | 124 | 727 | 26 | 173 |
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Workout Graph
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