Christian Askeland 12000m row
12,000
Meters
57:02.2
Time
2:22.5
Pace
680
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 127 |
April 30, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.2 | 12,000 | 2:22.5 | 121 | 715 | 25 | 165 |
| 14:02.8 | 3,000 | 2:20.4 | 126 | 734 | 25 | 158 |
| 14:26.6 | 6,000 | 2:24.4 | 116 | 699 | 26 | 158 |
| 14:21.6 | 9,000 | 2:23.6 | 118 | 706 | 26 | 169 |
| 14:11.1 | 12,000 | 2:21.8 | 123 | 722 | 26 | 176 |
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Workout Graph
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