Christian Askeland v5000m/1:30r...7 row
11,000
Meters
51:48.7
Time
2:21.3
Pace
630
Calories
145
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,096 |
| Overall Time | 58:18.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 1378 |
| Drag Factor | 128 |
May 01, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.7 | 11,000 | 2:21.3 | 124 | 726 | 26 | 145 | |
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 26 | 156 | |
| r: 1:30 | 13 | ||||||
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 27 | 158 | |
| r: 1:00 | 8 | ||||||
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | 146 | |
| r: 0:45 | 14 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | 155 | |
| r: 0:45 | 17 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | 141 | |
| r: 0:45 | 16 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 114 | |
| r: 0:45 | 12 | ||||||
| r96 |
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Workout Graph
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