Christian Askeland v1500m/1:00r...12 row
11,250
Meters
52:38.8
Time
2:20.3
Pace
645
Calories
154
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,445 |
| Overall Time | 1:04:38.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1398 |
| Drag Factor | 129 |
May 02, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:38.8 | 11,250 | 2:20.3 | 126 | 735 | 26 | 154 | |
| 6:46.3 | 1,500 | 2:15.4 | 141 | 784 | 27 | 150 | |
| r: 1:00 | 20 | ||||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 27 | 150 | |
| r: 1:00 | 16 | ||||||
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 26 | 149 | |
| r: 1:00 | 14 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 26 | 152 | |
| r: 1:00 | 12 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 26 | 155 | |
| r: 1:00 | 18 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 26 | 154 | |
| r: 1:00 | 15 | ||||||
| 3:34.2 | 750 | 2:22.8 | 120 | 713 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 27 | 155 | |
| r: 1:00 | 17 | ||||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 27 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 161 | |
| r: 1:00 | 18 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | 159 | |
| r: 1:00 | 11 | ||||||
| r195 |
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Workout Graph
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