Christian Askeland 12000m row
12,000
Meters
57:09.2
Time
2:22.8
Pace
677
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 128 |
May 04, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.2 | 12,000 | 2:22.8 | 120 | 712 | 26 | 155 |
| 14:10.8 | 3,000 | 2:21.8 | 123 | 722 | 26 | 145 |
| 14:23.1 | 6,000 | 2:23.8 | 118 | 704 | 27 | 158 |
| 14:32.9 | 9,000 | 2:25.4 | 114 | 691 | 27 | 151 |
| 14:02.4 | 12,000 | 2:20.4 | 126 | 735 | 28 | 167 |
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Workout Graph
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