Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:05.5
Time
2:16.6
Pace
641
Calories
139
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,097 |
| Overall Time | 56:35.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1369 |
| Drag Factor | 129 |
May 05, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.5 | 11,000 | 2:16.6 | 137 | 772 | 27 | 139 | |
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 27 | 158 | |
| r: 1:30 | 12 | ||||||
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 28 | 150 | |
| r: 1:00 | 12 | ||||||
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 28 | 48 | |
| r: 1:00 | 13 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 130 | |
| r: 0:45 | 12 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 28 | 165 | |
| r: 0:45 | 17 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 161 | |
| r: 0:45 | 16 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | 167 | |
| r: 0:45 | 15 | ||||||
| r97 |
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Workout Graph
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