Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:57.8
Time
2:13.2
Pace
668
Calories
150
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,423 |
| Overall Time | 1:01:57.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 130 |
May 06, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:57.8 | 11,250 | 2:13.2 | 148 | 809 | 27 | 150 | |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 26 | 161 | |
| r: 1:00 | 22 | ||||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 27 | 161 | |
| r: 1:00 | 15 | ||||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 28 | 171 | |
| r: 1:00 | 15 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 28 | 170 | |
| r: 1:00 | 13 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 | 166 | |
| r: 1:00 | 15 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 28 | 169 | |
| r: 1:00 | 15 | ||||||
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 28 | 169 | |
| r: 1:00 | 11 | ||||||
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 28 | 137 | |
| r: 1:00 | 16 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 28 | 164 | |
| r: 1:00 | 18 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 140 | |
| r: 1:00 | 13 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 114 | |
| r: 1:00 | 8 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 28 | 85 | |
| r: 1:00 | 12 | ||||||
| r173 |
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Workout Graph
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