Christian Askeland 12000m row
12,000
Meters
57:08.2
Time
2:22.8
Pace
678
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 129 |
May 08, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.2 | 12,000 | 2:22.8 | 120 | 713 | 27 | 154 |
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 27 | 150 |
| 14:21.1 | 6,000 | 2:23.5 | 118 | 707 | 28 | 149 |
| 14:32.8 | 9,000 | 2:25.4 | 114 | 691 | 27 | 152 |
| 14:18.6 | 12,000 | 2:23.1 | 119 | 711 | 27 | 167 |
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Workout Graph
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