Christian Askeland 12000m row
12,000
Meters
58:28.5
Time
2:26.1
Pace
666
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 131 |
May 10, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.5 | 12,000 | 2:26.1 | 112 | 685 | 26 | 100 |
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 27 | 61 |
| 14:37.7 | 6,000 | 2:26.2 | 112 | 684 | 27 | 54 |
| 14:49.2 | 9,000 | 2:28.2 | 108 | 670 | 27 | 138 |
| 14:40.6 | 12,000 | 2:26.7 | 111 | 681 | 27 | 150 |
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Workout Graph
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