Christian Askeland 12000m row
12,000
Meters
57:48.0
Time
2:24.5
Pace
672
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1597 |
| Drag Factor | 129 |
May 11, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:48.0 | 12,000 | 2:24.5 | 116 | 699 | 27 | 152 |
| 14:01.1 | 3,000 | 2:20.1 | 127 | 737 | 27 | 151 |
| 14:25.7 | 6,000 | 2:24.2 | 117 | 701 | 28 | 154 |
| 14:46.6 | 9,000 | 2:27.7 | 108 | 673 | 28 | 149 |
| 14:34.7 | 12,000 | 2:25.7 | 113 | 688 | 28 | 157 |
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Workout Graph
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