Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:31.2
Time
2:17.7
Pace
639
Calories
161
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,087 |
| Overall Time | 57:01.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1397 |
| Drag Factor | 129 |
May 12, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:31.2 | 11,000 | 2:17.7 | 134 | 760 | 27 | 161 | |
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 27 | 160 | |
| r: 1:30 | 16 | ||||||
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 28 | 160 | |
| r: 1:00 | 11 | ||||||
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 28 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 161 | |
| r: 0:45 | 9 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 | 167 | |
| r: 0:45 | 11 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 161 | |
| r: 0:45 | 13 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | 162 | |
| r: 0:45 | 12 | ||||||
| r87 |
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Workout Graph
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