Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:46.2
Time
2:15.3
Pace
659
Calories
154
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,431 |
| Overall Time | 1:02:46.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1407 |
| Drag Factor | 128 |
May 13, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:46.2 | 11,250 | 2:15.3 | 141 | 785 | 27 | 154 | |
| 6:39.7 | 1,500 | 2:13.2 | 148 | 809 | 27 | 148 | |
| r: 1:00 | 15 | ||||||
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 27 | 154 | |
| r: 1:00 | 20 | ||||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 28 | 152 | |
| r: 1:00 | 17 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 159 | |
| r: 1:00 | 16 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 28 | 156 | |
| r: 1:00 | 13 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 27 | 154 | |
| r: 1:00 | 14 | ||||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 28 | 155 | |
| r: 1:00 | 14 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 28 | 155 | |
| r: 1:00 | 13 | ||||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 28 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 156 | |
| r: 1:00 | 11 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 28 | 155 | |
| r: 1:00 | 17 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 153 | |
| r: 1:00 | 15 | ||||||
| r181 |
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Workout Graph
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