Christian Askeland 12000m row
12,000
Meters
56:45.6
Time
2:21.9
Pace
681
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1566 |
| Drag Factor | 128 |
May 15, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.6 | 12,000 | 2:21.9 | 122 | 721 | 27 | 154 |
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 27 | 152 |
| 14:12.8 | 6,000 | 2:22.1 | 122 | 719 | 28 | 154 |
| 14:21.4 | 9,000 | 2:23.5 | 118 | 707 | 28 | 154 |
| 14:15.9 | 12,000 | 2:22.6 | 121 | 714 | 27 | 159 |
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Workout Graph
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