Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:59.4
Time
2:19.0
Pace
633
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,084 |
| Overall Time | 57:29.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1375 |
| Drag Factor | 129 |
May 16, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:59.4 | 11,000 | 2:19.0 | 130 | 747 | 26 | 153 | |
| 23:12.2 | 5,000 | 2:19.2 | 130 | 746 | 27 | 154 | |
| r: 1:30 | 12 | ||||||
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 27 | 157 | |
| r: 1:00 | 14 | ||||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 27 | 154 | |
| r: 1:00 | 11 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | 151 | |
| r: 0:45 | 11 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | 153 | |
| r: 0:45 | 12 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | 155 | |
| r: 0:45 | 13 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | 153 | |
| r: 0:45 | 11 | ||||||
| r84 |
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Workout Graph
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