Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:03.2
Time
2:16.5
Pace
643
Calories
162
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,099 |
| Overall Time | 56:33.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 127 |
May 19, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.2 | 11,000 | 2:16.5 | 138 | 773 | 26 | 162 | |
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 26 | 156 | |
| r: 1:30 | 13 | ||||||
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 27 | 160 | |
| r: 1:00 | 10 | ||||||
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 27 | 159 | |
| r: 1:00 | 9 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 161 | |
| r: 0:45 | 17 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 169 | |
| r: 0:45 | 15 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 164 | |
| r: 0:45 | 21 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 169 | |
| r: 0:45 | 14 | ||||||
| r99 |
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Workout Graph
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