Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:09.9
Time
2:13.7
Pace
665
Calories
156
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,409 |
| Overall Time | 1:02:09.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1370 |
| Drag Factor | 130 |
May 20, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:09.9 | 11,250 | 2:13.7 | 146 | 803 | 27 | 156 | |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 26 | 151 | |
| r: 1:00 | 13 | ||||||
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 27 | 152 | |
| r: 1:00 | 11 | ||||||
| 6:46.9 | 1,500 | 2:15.6 | 140 | 782 | 27 | 153 | |
| r: 1:00 | 11 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 27 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 28 | 151 | |
| r: 1:00 | 13 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 | 153 | |
| r: 1:00 | 11 | ||||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 28 | 164 | |
| r: 1:00 | 12 | ||||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 27 | 156 | |
| r: 1:00 | 12 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 27 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 168 | |
| r: 1:00 | 10 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 160 | |
| r: 1:00 | 16 | ||||||
| r159 |
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Workout Graph
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