Christian Askeland 12000m row
12,000
Meters
57:18.3
Time
2:23.2
Pace
677
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1548 |
| Drag Factor | 128 |
May 22, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.3 | 12,000 | 2:23.2 | 119 | 709 | 26 | 148 |
| 13:57.9 | 3,000 | 2:19.6 | 129 | 742 | 27 | 141 |
| 14:29.1 | 6,000 | 2:24.8 | 115 | 696 | 27 | 144 |
| 14:35.9 | 9,000 | 2:25.9 | 113 | 687 | 27 | 150 |
| 14:15.4 | 12,000 | 2:22.5 | 121 | 715 | 27 | 158 |
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Workout Graph
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