Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:47.0
Time
2:18.5
Pace
634
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,108 |
| Overall Time | 57:17.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 129 |
May 23, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:47.0 | 11,000 | 2:18.5 | 132 | 753 | 27 | 151 | |
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 27 | 146 | |
| r: 1:30 | 10 | ||||||
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 27 | 149 | |
| r: 1:00 | 15 | ||||||
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 28 | 152 | |
| r: 1:00 | 15 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 152 | |
| r: 0:45 | 13 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 151 | |
| r: 0:45 | 22 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | 156 | |
| r: 0:45 | 17 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 157 | |
| r: 0:45 | 16 | ||||||
| r108 |
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Workout Graph
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