Christian Askeland v1500m/1:00r...12 row
11,250
Meters
51:55.8
Time
2:18.4
Pace
646
Calories
154
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,452 |
| Overall Time | 1:03:55.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1412 |
| Drag Factor | 129 |
May 26, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:55.8 | 11,250 | 2:18.4 | 132 | 753 | 27 | 154 | |
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 27 | 153 | |
| r: 1:00 | 27 | ||||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 27 | 152 | |
| r: 1:00 | 17 | ||||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 27 | 149 | |
| r: 1:00 | 13 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 27 | 152 | |
| r: 1:00 | 14 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 27 | 151 | |
| r: 1:00 | 20 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 27 | 153 | |
| r: 1:00 | 17 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 27 | 162 | |
| r: 1:00 | 12 | ||||||
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 27 | 159 | |
| r: 1:00 | 11 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 158 | |
| r: 1:00 | 14 | ||||||
| r202 |
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Workout Graph
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