Christian Askeland 12000m row
12,000
Meters
58:16.9
Time
2:25.7
Pace
668
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 128 |
May 28, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.9 | 12,000 | 2:25.7 | 113 | 689 | 27 | 160 |
| 14:11.0 | 3,000 | 2:21.8 | 123 | 722 | 27 | 156 |
| 14:34.8 | 6,000 | 2:25.8 | 113 | 688 | 27 | 158 |
| 14:51.4 | 9,000 | 2:28.5 | 107 | 667 | 27 | 160 |
| 14:39.8 | 12,000 | 2:26.6 | 111 | 682 | 27 | 168 |
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Workout Graph
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