Christian Askeland v5000m/1:30r...7 row
11,000
Meters
51:54.1
Time
2:21.5
Pace
625
Calories
154
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,101 |
| Overall Time | 58:24.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 1407 |
| Drag Factor | 131 |
May 29, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:54.1 | 11,000 | 2:21.5 | 123 | 724 | 27 | 154 | |
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 27 | 157 | |
| r: 1:30 | 14 | ||||||
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 27 | 152 | |
| r: 1:00 | 14 | ||||||
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 27 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 154 | |
| r: 0:45 | 16 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | 151 | |
| r: 0:45 | 16 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | 155 | |
| r: 0:45 | 17 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | 157 | |
| r: 0:45 | 11 | ||||||
| r101 |
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Workout Graph
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