Christian Askeland 12000m row
12,000
Meters
56:53.4
Time
2:22.2
Pace
680
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 129 |
May 31, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.4 | 12,000 | 2:22.2 | 122 | 718 | 27 | 155 |
| 14:06.2 | 3,000 | 2:21.0 | 125 | 729 | 27 | 151 |
| 14:29.2 | 6,000 | 2:24.8 | 115 | 696 | 27 | 149 |
| 14:20.8 | 9,000 | 2:23.4 | 119 | 707 | 27 | 162 |
| 13:57.1 | 12,000 | 2:19.5 | 129 | 743 | 27 | 158 |
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Workout Graph
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