Christian Askeland 12000m row
12,000
Meters
57:52.9
Time
2:24.7
Pace
673
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 128 |
June 15, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.9 | 12,000 | 2:24.7 | 116 | 697 | 25 | 164 |
| 14:23.7 | 3,000 | 2:23.9 | 117 | 703 | 25 | 152 |
| 14:35.2 | 6,000 | 2:25.8 | 113 | 688 | 26 | 163 |
| 14:47.3 | 9,000 | 2:27.8 | 108 | 672 | 26 | 166 |
| 14:06.7 | 12,000 | 2:21.1 | 125 | 728 | 27 | 178 |
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Workout Graph
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