Christian Askeland 12000m row
12,000
Meters
58:18.4
Time
2:25.7
Pace
668
Calories
168
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1487 |
| Drag Factor | 129 |
July 11, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.4 | 12,000 | 2:25.7 | 113 | 688 | 25 | 168 |
| 14:32.1 | 3,000 | 2:25.3 | 114 | 692 | 25 | 159 |
| 14:42.1 | 6,000 | 2:27.0 | 110 | 679 | 25 | 165 |
| 14:41.9 | 9,000 | 2:26.9 | 110 | 679 | 25 | 168 |
| 14:22.2 | 12,000 | 2:23.7 | 118 | 705 | 26 | 182 |
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Workout Graph
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