Christian Askeland 12000m row
12,000
Meters
58:35.6
Time
2:26.4
Pace
664
Calories
166
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 128 |
July 15, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.6 | 12,000 | 2:26.4 | 111 | 683 | 25 | 166 |
| 14:33.5 | 3,000 | 2:25.5 | 113 | 690 | 25 | 159 |
| 14:45.9 | 6,000 | 2:27.6 | 109 | 674 | 26 | 162 |
| 14:45.4 | 9,000 | 2:27.5 | 109 | 674 | 26 | 167 |
| 14:30.7 | 12,000 | 2:25.1 | 115 | 694 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.